WHAT IS SPORTS PHYSIOTHERAPY
Sports physiotherapy is a specialized field focusing on preventing, assessing, treating, and rehabilitating sports and exercise injuries. Unlike general physiotherapy, it caters specifically to athletes and sports enthusiasts. Sports physiotherapists have unique skills to manage injuries, enhance performance, and prevent future issues. They understand the physical demands of different sports and customize their treatments for athletes at all levels. Sports physiotherapist works on rehabilitation of athletes after injury.
INJURY PREVENTION BY SPORTS PHYSIOTHERAPY
1. Assessment of Risk
Identify the potential risk factor for injury in athletes. These are different for every sport and person. After identifying the risk physiotherapist work on strengthen the weak area.
2. Exercise Programs
Strengthening the muscles, improving flexibility & joint stability and proper warm up before sports reduce the significant risk during sports.
REHABILITATION IN SPORTS PHYSIOTHERAPY
Pain Management
Initial rehabilitation focuses on reducing pain and inflammation through techniques like ice, compression, elevation, and sometimes modalities like ultrasound or electrical stimulation.
Restoring Mobility
Exercises and techniques are used to restore the range of motion and flexibility of the affected area. This may include stretching, joint mobilizations, and specific movement exercises.
Strengthening
Progressive resistance exercises are introduced to rebuild strength in the muscles surrounding the injury. This helps support the joint and prevent future injuries.
