Slip Disc – Causes, Symptoms & Physiotherapy Treatment
What is a Slip Disc?
Our backbone (spine) is made up of small bones called vertebrae. Between these bones are soft, cushion-like discs that help us bend, twist, and move smoothly.
Sometimes, one of these discs slips or bulges out, pressing on nearby nerves. This condition is called a slip disc or herniated disc.
Common Causes
Lifting heavy weights incorrectly
Sudden jerks or falls
Sitting for long hours with poor posture
Weak muscles or aging
Obesity or lack of exercise
Symptoms of Slip Disc
Sharp pain in lower back or neck
Pain spreading to arms or legs
Numbness or tingling in hands or feet
Weakness in muscles
Difficulty in walking, standing, or sitting for long
Slip disc can happen in any part of the spine, but it is most common in the lower back.
How Physiotherapy Helps
At Priya Physiotherapy Hospital, we provide expert care to relieve slip disc pain without surgery.
Our treatment includes:
✅ Pain relief therapy (ultrasound, TENS)
✅ Back-strengthening exercises
✅ Posture correction
✅ Stretching and flexibility exercises
✅ Guidance for lifting and movement
We help patients return to a pain-free, active life with non-invasive and drug-free methods.
Dr. Rakesh Kumar
Dr. Rakesh Kumar is a highly qualified physiotherapist with specializations in Neuro and Spine Disorders. He has successfully treated hundreds of patients with back pain, paralysis, and slipped discs.
📍 Visit Us Today
Priya Physiotherapy Hospital
Near Mehmia Hospital, Fatehpur Shekhawati, Sikar
📞 Contact: [082090 89605]
Let us help you get back to your daily life – without back pain!